Why Is Eating Organic Food Important?

Most consumers really do not understand why organic food is important, and many of them really do not even knows what an organic label implies. All that most shoppers know is that organic food costs more in the grocery store, and they may pass it up because they hope to stretch their grocery budgets. Since food prices have been rising lately, this is easy to understand. However, eating organic food may be important for your health.

What Is Organic Food?

Of course, all food is really organic. That means that it comes from living things, and that is exactly what our meat, dairy products, produce, and grain come from. However, an organic label means something else.

This label implies that the food has been grown or raised with organic farming practices. That means that food has been either fed or fertilized with organic materials too. No harsh chemicals, artificial hormones, or antibiotics have been used to either keep away pests or make livestock grow faster and avoid diseases.

Is Organic Food Healthier?

Nobody debates that the price of organic food is higher. However, a debate rages about the health benefits of organic vs. non-organic food.

According to an article in Psychology Today, eating organic food may substantially lower the risk of many types of cancer. For example, hormones given to livestock may not increase their risk of cancer because they do not live long enough to develop it. An average chicken raised for meat only lives a few months.

However, you probably expect to keep your body for many decades. An analysis of the research strongly suggests that an organic diet will reduce exposure to pesticide residues and antibiotic-resistant bacteria as well as artificial hormones.

Most people would rather not ingest excess chemicals that are designed to kill insects. They also don’t want to consume extra antibiotics or hormones in their food. A lot of people would probably tell you that is simply common sense, but they still won’t buy organic food.

Critics say that there is absolutely no evidence that organic food has significantly more nutritional value than non-organic food. However, that argument misses the point. The argument should not be about what organic meat, poultry, or grains contain, but it should be about what they do not contain. They do not contain chemical pesticides, artificial hormones, and additional antibiotics.

Some organic food advocates say that organic food is also healthier, and they would like the conservative scientists to explain what they mean by “significantly.” Analysis has demonstrated that organic food has an average of a 12 percent higher level of nutrients than non-organically grown or raised food. Spread over multiple servings a day, this might be significant.

Additionally, organic produce has higher levels of natural antioxidants. These nutrients help human cells protect themselves from cancer and problems of aging.

Is Organic Food Better?

There is no doubt that organic food costs more. Advocates of chemicals, hormones, and multiple antibiotics say that their practices help keep food prices lower. However, advocates of organic farming insist that non-organic food is not really cheaper if it risks consumer’s health.

Are Organic Foods Really Superior?

Some people think the benefits of organic food are debatable, while others swear by their wholesome goodness. So what’s being served at your house tonight? Are you enjoying the advantages of organic food, or are you still debating the issues?

Higher Standards In Quality

In 1990 The Organic Food Production Act was adopted, and it means that any item given the “Organic” label must meet certain standards of quality and production. The highest grade of organic guarantees that nothing poisonous was used in growing or processing the food. While there are measures in place for non-organic foods, they are fairly murky and more open to the personal interpretation of the manufacturer or grower.

Cleaner Groundwater

When food is grown according to the organic standard, there aren’t all the chemicals being washed over produce that can end up contaminating ground water and other sources. Also, organic soil can actually act as a better filter for the water that flows through it, picking up more carbon than regular dirt that has been exposed to a variety of harmful chemicals.

Increased Choices At The Supermarket And Beyond

With the advent of organics, consumers now have a lot more choices available to them, from tomatoes to cotton sheets. Companies have caught on to the demands, and are now making many things in a much better way. These days, people don’t have to buy fish caught by a boat with no standards of health or decency. They can look for an organic label and be assured that improved methods and higher quality prevailed.

Being Kind To Animals

The organic philosophy insists that wildlife be respectfully treated and always taken into consideration, even when farms are expanding. This regard for nature protects the environment and the produce, leaving both your digestive tract and conscience free from a lot of unnecessary debris.

Fewer Modified Genes

While scientists on each side of the GMO (Genetically Modified Organism) debate continue to squabble over how much or how little the process of altering genes can impact the end user (you), these products continue to flood the market. Much of the time, people don’t even realize what they are buying unless they know what little numbers represent on the packaging. Organic foods are never modified at the nucleic level, simply because it just isn’t natural.

Organic food is unquestionably a superior and higher performing product for consumers, as well as better for the environment. If the featured dish on your dining table tonight isn’t organic, then exactly what is it?

Using Organic Gardening Supplies For A Successful Activity

When you plan to get involved in organic gardening activity you must make use of supplies that are mandatory in this type of project right from the very first steps that you take. This garden will enable you benefit from toxin-free foods that are grown within a healthy environment.

The majority of the foods that exist on the market are produced from ingredients that have been cultivated on areas that contain plenty of chemicals introduced through chemical pesticides and fertilizers. All these have a bad impact on the overall health of human beings. It seems that the technologies that we are so proud of have come up with plenty of harmful stuff for the humanity. One such harm is reflected by the use of harmful toxins within the soil that foods are grown on all over the world’s crops.

It has been stated that the amount of chemical that one plant absorbs is indeed very small but you just need to see this not singularly but being multiplied with the long years of adding and adding the chemical pesticides. Over time we have ended up eating foods that are merely grown by chemicals rather than by the natural healthy soil. Getting educated on a proper organic gardening will help you find better and healthier way to lead your life and the life of your family.

The following supplies are a must-have for the organic gardener:

#1. Organic seeds. These are very important in the process of cultivating the plants/vegetables for your garden. You can obtain these seeds from USDA certified organic gardening nurseries. All the other seeds that have been conventionally obtained may be contaminated from the conventional plants that have been grown with chemical presence. In this way, the chemicals will persist within the seed and further contaminating the health of your soil.

#2. Organic compost. This element is another must have within the process of your organic gardening. It will enrich your soil with the right nutrients promoting good health for your plants’ roots allowing them to feed the plant and thus become strong and well developed.

#3. Natural pesticides and fertilizers. You will confront with a lot of challenges in this activity, and as such you need to be well prepared to face them. So, make sure that you educate yourself on the types of natural fertilizers and pesticides available on the market to help you keep the organic garden in a healthy state.